Welcome to the mental health resource center!
It's okay to not be okay, and it's okay to ask for help!
Here you will find some resources that might help you in one way or another.
We aim to keep this resource available and updated for as long as possible.
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This resource is a work in progress and some pages aren't complete yet, however we are constantly working on adding more
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Disclaimer: We are in no way professionals nor are we qualified to advise on mental health.
Gentle reminder that these are for your references, and don't be afraid to ask for help!
The following links have been compiled to offer a wide range of resources to help you take care of yourself. From people you can talk to, to breathing exercises.
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If you're here on behalf of someone and you feel comfortable reaching out to them personally, thank you for lending them a listening ear.
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Suicide helplines provide help to those in need. Contact a helpline if you are struggling and have suicidal thoughts. Please know that you are not alone and help is available. If you're concerned about a friend, please encourage them to contact a helpline as well.
If you or someone you know is in immediate physical danger, please contact the relevant law enforcement authorities or a suicide helpline immediately.
Worldwide
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Australia
| Beyond Blue (24/7) | Phone: 1300 224 636 | Chat Online (3PM to 12AM AEDST) |
| Headspace | Phone: 1800 650 890 | |
| Kids Helpline | Phone: 1800 55 1800 | |
| Lifeline Australia | Phone: 13 11 14 | 24/7 Chat Online |
| Samaritans (Based in WA) | Phone: 135 247 | |
| Suicide Call Back Service | Phone: 1300 659 467 | |
| Suicide Crisis Text Line | SMS: 0477 13 11 14 | |
| SuicideLine (Based in Victoria) | Phone: 1300 651 251 |
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Austria
| Rat auf Draht | Phone: 147 | |
| TelefonSeelsorge – Notruf 142 | Phone: 142 (24 Stunden täglich) | Email: Chat & Mail |
| Suicide Prevention Hotline | Phone: 01 713 3374 |
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Belgium
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Brazil / Portugal
| CVV | Phone: 188 | Email: [email protected] |
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Canada
| Kids Help Phone (for youth under 20) | Phone: 1 800 6686868 |
| For people over 20, find a crisis centre that serves your area | |
| First Nations and Inuit Hope for Wellness Help Line | Phone: 1-855-242-3310 (toll-free, 24 hours) |
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Czech Republic
| Linka bezpečí | Phone: 116 111 | |
| Pražská linka důvěry | Phone: 222 580 697 | |
| Linka důvěry Ostrava | Phone: 596 618 908 | Phone: 737 267 939 |
| Linka duševní tísně Most | Phone: 476 701 444 | Skype: ldt.most |
| Linka důvěry DKC | Phone: 241 484 149 | Skype: ld_dkc |
| Linka bezpečí | Phone: 116111 (děti a mládež) |
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Denmark
| Livslinien | Phone: 70 201 201 |
| Børne | Phone: 116 111 (Child Helpline is open daily from 11:00-23:00.) |
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Finland
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France
| S.O.S Amitié | Phone: 01 42 96 26 26 |
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Germany
| Telefonseelsorge | Phone: 0800 111 0 111 | Phone: 0800 111 0 222 |
| Nummer gegen Kummer | Phone: 0800 111 0 550 (adults) | Phone: 0800 111 0 333 (children) |
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Greece
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Hong Kong
| The Samaritan Befrienders Hong Kong | |
| The Samaritan Befrienders Hong Kong | Phone: 2389 2222 |
| The Samaritans Hong Kong | Phone: 2896 0000 |
| International Suicide Hotline | Phone: 2382 0000 |
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Hungary
| Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége | Phone: 116 123 | Email: [email protected] |
| Kek Vonal | Phone: 116-111 |
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India
| AASRA | Phone: 91-22-27546669 | Phone: 91-22-27546667 | Email: [email protected] |
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Israel
| ERAN | Phone: 1201 (Free within Israel) | Phone: 972-76-8844400 (Out of Israel) |
| SAHAR (Emotional support chat line) | Hebrew | Arabic |
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Italy
| Telefono Azzurro | Phone: 19696 |
| Telefono Amico | Phone: 199 284 284 |
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Latvia
| Skalbes | Phone: 371 67222922 | Phone: 371 27722292 |
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Lithuania
| Lithuanian Association of Emotional Support Lines | ||
| Vaikų linija (Child line) | Phone: 116 111 | |
| Jaunimo linija (Youth line) | Phone: 8 800 28888 | |
| Vilties linija (Hope line) | Phone: 116 123 | Email: [email protected] |
| Pagalbos moterims linija (Women's line) | Phone: 8 800 66366 | Email: [email protected] |
| Linija Doverija (Support for Russian-speaking clients) | Phone: 8 800 77277 |
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Luxembourg
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Malaysia
| BeFrienders KL | Phone: 603-79568145 |
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Mexico
| Consejo Ciudadano | Phone: 55 5533-5533 | |
| Instituto Hispanoamericano de Suicidologia, A.C | Phone: +5255 46313300 | Email: [email protected] |
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Netherlands
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New Zealand
| National Depression Initiative | |||
| The Lowdown | Phone: 0800 111 757 | SMS: 5626 | Email: [email protected] |
| Youthline | Phone: 0800 376633 | SMS: 234 | Email: [email protected] | [email protected] |
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Philippines
| National Center for Mental Health | Phone: 0917 899 8727 (USAP) | Phone: 989 8727 (USAP) |
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Norway
| Kirkens SOS | Phone: 815 33 300 |
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Poland
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Serbia
| Centar Srce | Phone: 0800 300 303 | Email: [email protected] |
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Singapore
| Belle, Beyond the Label helpbot | Facebook Messenger | ||
| CHAT @ *SCAPE | Phone: 6493 6500 | 6493 6501 | Email: [email protected] | |
| Counselling and Care Centre | Phone: 6536 6366 | ||
| HealthHub: Helplines for Mental Health | |||
| Institute of Mental Health | Phone: 6389 2000 | ||
| Mental Health Helpline | Phone: 6389 2222 | ||
| NuLife Counselling | Phone: 6300 8706 | ||
| SAF Counselling Hotline | Phone: 1800-278-0022 | ||
| Samaritans of Singapore (SOS) | Phone: 1800 221 4444 | 24/7 Chat Online | Email: [email protected] |
| Silver Ribbon (Singapore) | Phone: 6386 1928 | Email: [email protected] | |
| Singapore Association for Mental Health | Phone: 1800-283-7019 | 6255 3222 | Email: [email protected] | |
| Singapore Counselling Centre | Phone: 6339 5411 | Whatsapp: 6339 5411 | Email: [email protected] |
| Tinkle Friend (Children 7 to 12 years old) | Phone: 1800-2744-788 |
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South Africa
| The South African Depression and Anxiety Group (SADAG) | Phone: 0800 567 567 | SMS: 31393 |
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South Korea
| 중앙자살예방센터 (Korea Suicide Prevention Center) | Phone: +82 2-2203-0053 | Email: [email protected] |
| HopeClick | ||
| [보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Center) | Phone: 129 (24시간 위기상담 / 24 hour hotline) | |
| 정신건강증진센터 정신건강위기상담전화 (Mental Health Center Crisis Counseling) | Phone: 1577-0199 (24시간 위기상담 / 24 hour hotline) |
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Spain
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Sweden
| Mind | Phone: 90 101 | Parental Line: 020-85 20 00 | Elderly Line: 020-22 22 33 |
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Switzerland
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Taiwan
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United Kingdom / Ireland
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United States
| Crisis Text Line | SMS: TWITCH to 741741 | |
| National Suicide Prevention Lifeline | Phone: 1 800 273 TALK (8255) | Phone: 1-800-799-4889 (for deaf and hard of hearing) |
| Lifeline Crisis Chat | ||
| Veterans/Military Crisis Line (for active U.S. service members, veterans, and family members) | Phone: 1 800 273 8255 | SMS: 838255 |
| The Trevor Project (for LGBT youth, friends and family members) | Phone: 1 866 488 73865 |
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Domestic abuse/violence and sexual abuse/violence are not the same but we have made the decision to compile them on the same page as most of the resources for these two are overlapping.The safest way to make/receive calls from these hotlines is from any phone that the abuser cannot access.If you or someone you know is in immediate physical danger, please contact the relevant law enforcement authorities immediately.
Worldwide
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Australia
| Lifeline | Phone: 13 11 14 |
| National Sexual Assault, Domestic Family Violence Counselling Service | Phone: 1800RESPECT (1800 737 732) |
| Mensline Australia - supports men and boys who are dealing with domestic and family violence and relationship difficulties | Phone: 1300 789 978 |
| Men’s Referral Service – offers assistance, information and counselling to help men who use domestic and family violence | Phone: 1300 755 491 |
| Kids Helpline | Phone: 1800 551 800 |
| Relationships Australia – information on relationship support services for individuals, families and communities | Phone: 1300 364 277 |
| Elder Abuse Help Line | Phone: 1800 353 374 |
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Canada
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Columbia
| National Women's Domestic Violence Hotline | Phone: 155 |
| Siete Polas and Mutante Directory | |
| Secretaría Distrital de la Mujer |
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Germany
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Malaysia
| Pertubuhan Pertolongan Wanita | Phone: +603 7956 3488 | SMS/WhatsApp: +6018 988 8058 |
| Talian Kasih | Phone: 15999 | Whatsapp: +6019 26 15999 |
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Singapore
| Aware (Assocation of Women for Action and Research) | Phone: +65 6779 0282 | ||
| Care Corner | Phone: 6353 1180 | Mandarin Counselling Hotline: 1800 3535 800 | Email: [email protected] |
| National Anti-Violence Helpline | Phone: 1800 777 0000 | ||
| Pave | Phone: 6555 0390 | Email: [email protected] | |
| Star Shelter (Singapore Council of Women's Organisations | Phone: 6571 0191 | 6571 0193 | 6571 0192 | Email: [email protected] | |
| TRANS SAFE Centre | Phone: 6449 9088 | Email: [email protected] |
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United Kingdom / Ireland
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United States
| National Domestic Violence Hotline | Phone: 1-800-799-7233 | 1-800-787-3224 (TTY for Deaf/Hard of Hearing) | SMS: START to 88788 |
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